How Did Self-Care Change How I Experience Life Each Day, Including a Better Career and Improved Relationships with My Family?
Do you know can feel rested, lose weight, have a better mindset, manage your time better, reduce your stress and be healthier by using the techniques I designed in this program?
- Improved Sleep
- Better Mindset
- Less Stress
- Healthier Weight
- More Energy
- More Joy Each Day
- Feeling Present With Your Family
- Identifying Your Purpose
- Eliminate Life Drainers
- Mindset work
- Physical activity
- Healthy eating habits
- What keeps you from losing weight
- Time management
- Communication at home
- How to set boundaries
- Stress reduction
- Gut health and why it matters
BONUS: With the purchase of the course, you will receive a copy of Master your Morning and The Working Mom’s Survival Guide.
Monthly Group Life Coaching
This is a monthly coaching program that will launch January 6, 2020. This a group program and hosted in a private Facebook group. I designed this program to work for those that have very little time left in their day. Each month we will focus on different topics, but generally speaking, you can ask questions about anything at anytime.
This program will go month-to-month, so you have the option to discontinue anytime.
How to Nurture Your Marriage By Using These Simple Techniques
Do you know you and your spouse can become true partners, experience frustration free communication and improve your overall relationship just by applying my techniques?
Do you ever wonder why you feel so frustrated at home or why you feel like you are the only one doing anything?
Here’s the reason why the this is so frustrating…you love your spouse, but you feel like they should help you more and you shouldn’t have to tell them what to do!
Let me explain. In a relationship, both people do not always think the same way, or have the same expectations. At times, one party might even assume the other party knows what they want them do, and they don’t. Or, the approach isn’t right.
If you let this go, or stuff your feelings, then resentment creeps in and a wedge slowing starts to come between you and your spouse.
The big question on my clients minds is how can my spouse and I truly become partners, communicate with each other in a productive way and truly strengthen our relationship so we enjoy our time together?
Many clients come to me frustrated by common stress that enters a marriage: financial concerns, splitting household chores, parenting decision and feeling like they are drifting apart.
I’ve been working on this for years and I’ve also gone through my own personal discovery in my marriage.
I have discovered the reason so many struggle in their marriage and why it’s so difficult to feel that deep connection with your spouse.
I silently struggled for years with this problem myself and have finally figured out the solution to truly strengthening your relationship, creating a partnership and a friendship. It took research, training and hard work, but it I am so happy with what I have discovered!
Here’s What You Are Going to Get with My Course:
Lesson One: Communication
- Understanding Communication Styles
- Perceptions and Expectations
Lesson Two: Creating a Partnership
- Parenting as Partners
- Financial Matters and Discussions
- Household Chores
Lesson Three: Improve your Overall Relationship
- Spending Time Together
- Do the Work
- Have Fun